With Halloween just around the corner, these 11 tips will help you prepare for the pushing back on sugar cravings

11 Tips for Taming Sugar Cravings

There are so many reasons to cut back on added sugar in our diets, but how do you tame the craving for the sweet stuff? These tips can help …

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Recovering your energy after COVID-19 can take time, especially since fatigue is one of the most common lingering symptoms.

Here are some practical strategies to help boost your energy levels and support recovery. Read on to find out the 6 ways you can support recovery.

Invest in your physical well-being like you do your financial future.

Besides the scale, for decades, health pros have relied on these quick and easy standard measures of health:  

Body Mass Index (BMI)

Waist-Hip-Ratio (WHR)

Waist Circumference

Well, there's a 'new kid' in town that's getting attention in the medical field that's  being looked at as a new 'vital sign': Muscle Mass