Closing the gap between knowing and doing and consistently taking action is the biggest challenge most people face when trying to change their health habits. Explore the most common ways we self-sabotage our weight loss and health improvement efforts. Weight loss and change isn’t easy, but it doesn’t have to be HARD.

There are so many reasons to focus our diets on whole vs processed foods. This blog shares the why of minimizing ultra-processed foods as well as the how.

Learn about the 7 hidden ways added sugar may be negatively impacting your health (beyond weight loss and diabetes).

BONUS: 11 practical tools for managing sugar cravings.

Protein on a plant based diet is not a worry.

When you eat a variety of food, you can get plenty of protein on a plant centric diet. Tips in this blog will inspire and inform you about how to do it.

Redefining your relationship with food and your body can help you make more consistent progress with weight loss. These 8 questions can help.

Fiber is an underrated and often overlooked source of good health. Are you hitting your minimum daily target?

Overcoming procrastination or ‘overcoming your buts’ as I call it, takes practice. It’s like building a new muscle. With these 10 WhyPowered tips, you can craft a daily exercise routine for weightloss and fitness that works for you.

Wondering about the best diet for fast weight loss?

In my latest blog, you’ll get six tips for mindset and the journey ahead

There are lots of fast weight loss solutions out there such as intermittent fasting but do they really work? Looking for help with fasting for weight loss? What are the pros and cons? This blog explores them and more.

Stress less and move more. The connection between these two activities is strong. Read more and be inspired by these tips in my latest blog.

Shortcuts to health and weight loss rarely lead to lasting results.

Keep your immune system strong with these 14 top immune supportive foods and these every day lifestyle behaviors. My video about common immune system myths helps separate fact from fiction and will help you stay well all winter long.

This nutritional powerhouse is an often overlooked protein source. It comes with so many benefits when we add it to our daily diet. There are many ways to eat more for better health.

Your Compassionate Drill Sergeant

Channelling your inner drill sergeant without berating yourself can be key to making changes stick in the new year. Four key elements can help you shift.

We can experience more joy in the winter. Cold weather doesn’t have to mean hibernating like a bear and losing our healthy habits.

With these 7 practical tips from health coach and fitness trainer Gayle, you can navigate holiday social events with more joy and avoid packing on excess holiday pounds.

Let’s finish 2024 strong and without guilt and stress!

Most people are stressed and relieving that thru year end celebrations in December. In January they are regretful and feel guilt then ‘repent’ with a focus on their health that lasts a few weeks with resolutions. How do you step out of that norm and make your holiday glow last and finish the year STRONG?

As we approach the holiday week focused on gratitude, food and togetherness, anxiety can also take center stage. Travel worries, concerns about overeating and being triggered by family dynamics can often overshadow joy. 

These five re-frames and strategies for reducing anxiety around food at the holidays can help you avoid falling into traps of guilt or self-loathing leading to holiday weight gain and enable you to embrace the holidays with more joy.