Redefining your relationship with food and your body can help you make more consistent progress with weight loss. These 8 questions can help.

Fiber is an underrated and often overlooked source of good health. Are you hitting your minimum daily target?

Overcoming procrastination or ‘overcoming your buts’ as I call it, takes practice. It’s like building a new muscle. With these 10 WhyPowered tips, you can craft a daily exercise routine for weightloss and fitness that works for you.

Wondering about the best diet for fast weight loss?

In my latest blog, you’ll get six tips for mindset and the journey ahead

There are lots of fast weight loss solutions out there such as intermittent fasting but do they really work? Looking for help with fasting for weight loss? What are the pros and cons? This blog explores them and more.

Stress less and move more. The connection between these two activities is strong. Read more and be inspired by these tips in my latest blog.

Shortcuts to health and weight loss rarely lead to lasting results.

Keep your immune system strong with these 14 top immune supportive foods and these every day lifestyle behaviors. My video about common immune system myths helps separate fact from fiction and will help you stay well all winter long.

This nutritional powerhouse is an often overlooked protein source. It comes with so many benefits when we add it to our daily diet. There are many ways to eat more for better health.

Your Compassionate Drill Sergeant

Channelling your inner drill sergeant without berating yourself can be key to making changes stick in the new year. Four key elements can help you shift.

We can experience more joy in the winter. Cold weather doesn’t have to mean hibernating like a bear and losing our healthy habits.

With these 7 practical tips from health coach and fitness trainer Gayle, you can navigate holiday social events with more joy and avoid packing on excess holiday pounds.

Let’s finish 2024 strong and without guilt and stress!

Most people are stressed and relieving that thru year end celebrations in December. In January they are regretful and feel guilt then ‘repent’ with a focus on their health that lasts a few weeks with resolutions. How do you step out of that norm and make your holiday glow last and finish the year STRONG?

As we approach the holiday week focused on gratitude, food and togetherness, anxiety can also take center stage. Travel worries, concerns about overeating and being triggered by family dynamics can often overshadow joy. 

These five re-frames and strategies for reducing anxiety around food at the holidays can help you avoid falling into traps of guilt or self-loathing leading to holiday weight gain and enable you to embrace the holidays with more joy. 

Whether you call it anxiety or stress, it's a trending topic in these post-election days that most Americans are experiencing. Regardless of the season, stress is a chronic condition in our society, but the good news is we can get ahead of it and feel so much better every day. When we do, we lessen our overeating tendencies and reduce our risks for many things  such as strokes, heart disease and high blood pressure. 

Reado on for a short list of ways 11 ways feel more at ease.

Own the time change; don’t let it throw you

Where will your health routines fit into it all and how will they stand up to the stress of the election and the holidays?

That’s why I’m offering a simple 4-week November invitation to be more aware and intentional with taming stress and cultivating a grateful outlook: Get (and Stay) Started Cultivate Gratitude and Embrace Calm program.

When we cultivate gratitude …

When we embrace calm …

We can shift into greater realm of happiness and lasting health.

Click here to read more in our blog.