Holiday Glow

Dear Readers and Wellness Seekers,

I hope you’re embracing some down time during this long holiday weekend and feeling an abundance of gratitude for blessings in your life.

As we officially enter the busy holiday season I encourage you to keep your wellness on your priority list and finish the year strong.

To help you reach that goal, my theme for the final month of the year in the my Get (and Stay) Started program is exactly that: Finish the Year Strong.

Instead of Holiday Weight Gain >>>> Embrace Confidence

Instead of Holiday Stress >>>> Embrace Calm

Instead of Holiday Inflammation >>>> Embrace Immunity

Instead of Holiday Angst >>>> Embrace Peace

Instead of Diet Mentality >>>> Embrace Nourishing Choices

Get the Finish 2024 Strong program details here.

Or set a time to chat with me here.

But don’t delay. This 4-week wellness program kicks off December 1!

To your good health and joy,

Certified Health Coach Gayle

Behavior Change Specialist

Personal Fitness Trainer

720-793-0413