More Holiday Party Joy;Fewer excess Pounds

As we’re officially full-force in the holiday season, I want to share seven practical holiday tips to help you have more holiday joy and be less likely to find yourself overeating and packing on unwanted holiday pounds.

As one WhyPowered coaching client friend reflected, ‘these are great tips that are kind of obvious, but are oh so helpful to be reminded of to put into practice!’. Knowing and doing doesn’t just happen; Coaching helps close that gap!

You can hear me go into a bit more depth with these tips on this short video here.

1. Plan ahead and set intentions

   Just showing up rarely turns out well.

2. Arrive without a hungry belly

   Taking the edge off your hunger can help you make healthier choices.

3. Pace yourself

   Especially when it comes to alcohol.

4. Think beyond your tastebuds

   Are you still acting like a kid at the kid’s table when it comes to eating your veggies and desserts?

5. Make it count

   If you’re going to indulge in a high calorie item, be sure it’s worth it (i.e it’s humm worthy!)

6. Focus on the social experience

   It’s what being together for the holidays is really all about.

7. Use the 3-bite way

   You can take this powerful tool for moderation anywhere you go! (More explanation in the video.)

Another WhyPowered holiday stress reducing, joy producing resource:

One great way to get ahead of your holiday stress is to get out of your head and into your body. This full body stretching video I created can help you do that.

You can access it here

Need simple guidance for staying in healthy balance every day?

Check out my healthy daily minimum and maximums infographic here.

To your daily good health and joy,

Coach Gayle W. Rose

Certified Whole Health Coach

Behavior Change Specialist

Personal Fitness Trainer

720-793-0413

Coach Gayle Rose
Certified Whole Health Coach
Certified Personal Fitness Trainer
Certified Behavior Change Specialist
720-793-0413

PS We’ll be kicking off another new 4- week program come Jan. 1, but you can connect about becoming a private coaching or fitness training client anytime. Your health is worth it!