SUGAR OVERLOAD

Written By gayle rose

In the aftermath of the holidays, many folks are feeling the effects of sugar overload— almost like a hangover. What’s the solution? If a January detox feels too extreme, simply becoming more aware of how much sugar you’re consuming on a daily basis and cutting back is a positive action to take. Either way, you’ll win by feeling more energetic, reducing your type II diabetes risk and you may even see positive progress towards your happy weight.

Quick facts about sugar

  • The typical American consumes 22 teaspoons of added sugar every day (nearly a half cup!)

  • The healthy daily max is 6 teaspoons for women and 9 for men (24 grams/36 g).

  • Added sugar is what’s harmful to our health. The naturally occurring sugars in fruit are not harmful.

Get more info and be inspired to push back on the added sugar you’re eating every day by watching my video. The link is HERE.

Feeling inspired to up-level your wellness and take charge of your health? Let’s connect for a no-obligation, judgement-free chat. Email me to arrange a time.

To your good health,

Coach Gayle

Certified Health Coach

Certified Behavior Change Specialist

Certified Personal Fitness Trainer

P.S. Calling St. Louis peeps! Save the date and secure your ticket for my upcoming in-person wellness event on February 1. Get the details here.

gayle rose
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