KEEPING YOUR IMMUNITY STRONG
There are lots of myths about how to keep our immune systems strong. My video separates fact from fiction.
With winter and indoor gatherings, many people are down and out with influenza, Covid and even the dreaded Norovirus. Many clients and friends are asking me, ‘how do I keep my immune system in peak form to fend off these bugs and bounce bag quicker if I do succumb to them?”
Good news is, there’s much within our control. In this blog I’m sharing links and at short video to dispel common myths about immune system function so you can understand what you can do to take charge and increase the likelihood of staying well thru the winter.
Like a successful return to your happy weight and other health investments, your immune system function is based in self care and positive lifestyle habits such as regular exercise that keeps inflammation low and good gut microbiome that’s fed by a whole foods and a minimally processed diet. Managing stress, minimizing alcohol and not smoking go a long way to staying strong as well.
Here are FIVE resource links to support your wellness:
A video where I bust the top myths about immune system function
(and share my personal favorite daily ritual)
A list of the top 14 immune supportive foods to keep you strong.
You’ll find my 9 tips for building a regular exercise routine here.
(yes, regular exercise really makes a positive difference!)
An infographic for staying in healthy balance every day is here.
Self Empowered Self Care Simplified Wellness, in-person event Feb. 1
(Secure your ticket before it sells out!)
To your good health and joy!
Health Coach Gayle Rose
Certified Health Coach
Certified Behavior Change Specialist
Certified Personal Fitness Trainer
