GSS January 2025
Give yourself a leg up this year by joining this course! Coach Gayle will teach you how to incorporate revolutionary shifts for lasting weight lost and healthy choices (without dieting).
During this course you’ll learn:
Week 1: Crushing toxic diet mentality and changing how you think about resolution making
Week 2: Better managing our food environments; identifying and disempowering triggers
Week 3: Better managing our thoughts and emotions about self-care
Week 4: A new personal setting for healthy habits
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GSS January Welcome
Welcome to Coach Gayle’s 4- week interactive health and wellness program.
Provide practical, proven tools to help you not only get started - but stay consistently in the wellness improvement game.
Welcome to Coach Gayle’s 4- week interactive health and wellness program.
Provide practical, proven tools to help you not only get started - but stay consistently in the wellness improvement game.
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Week 1: From Resolutions to Lasting Solutions
Crushing toxic diet mentality and changing thoughts on resolutions
Crushing toxic diet mentality and changing thoughts on resolutions
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Week 2: Triggers: Identify and Dis-empower Them
Better managing our food environments; identifying and disempowering triggers
Better managing our food environments; identifying and disempowering triggers
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Better managing our thoughts and emotions about our self-care
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Repetition and mindset as drivers
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