GSS November 2024
Join now to learn how to harness practical, proven tools to launch you into a healthy and long life. Learn how to create a gratitude practice tailored for your life, manage stress by embracing calmness, and how to discover your WhyPower for life.
NO DIETS, NO GIMMICKS, just whole health coaching and a better life!
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NOVEMBER
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Week 1 - Cultivating Gratitude; Inner & Outer, Building a Practice
Learn how to cultivate gratitude (Inside and Out) and build your own daily gratitude practice
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Week 2 - Understanding & Taming Stress Responses
Understanding & Taming Stress Responses ||
Stress is our modern day trash and the undercurrent of 75% of all our trips to urgent care and doctor visits (according to the Mayo Clinic).This week we focus on learning how to get ahead of stress and keep it from getting us down is key to a happy and healthy life.
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Week 3 - Managing Stress Undercurrents, Overeating, Binges, & Other Buffering Activities
This video examines how we can push back on the unconsious habit of turning to food when we aren't physically hungry. We look at how stress can be an undercurrent of this habit and how we can rewire it. When we understand our patterns more deeply, we can become masters of our own behaviour. A special guest joins Coach Gayle to explore the topic of buffering.
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Week 4 | Self-Compassion & Releasing Judgement
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