Struggle Less & Achieve More
With a coach by your side, you’ll step off the struggle bus and get the results you desire
Discover what the Get (and Stay) Started Program is about.
It's an easy way to uplevel your wellness and shed pounds the healthy way with accountability, guidance and encouragement from certified Health Coach, Behavior Change Specialist and Personal Fitness Trainer Gayle Rose.
GETTING STARTED
We offer four-week programs focused on a pillar of wellness where you’ll get practical, proven tools to help you get started and stay consistently in the wellness improvement game, including …
-> Positive accountability and encouragement
-> A template to guide your daily activities
-> A dedicated online community
-> Videos you can refer to whenever you need them
-> Weekly live group coaching time to inspire you and help keep you focused and achieving
Celebrating 10 Years in business as a Health & Habit Coach
Coach Gayle has been helping people discover their WhyPower, improve their health, and shed weight the healthy way for ten years! Twenty five people have transformed their health and joined the WhyPowered winner’s circle by shedding 50+ lbs. all without dieting or extremes.
"Gayle’s deep knowledge of movement and nutrition is priceless, but the real gift is her gentle persistence in helping me believe that I could do it (even when I veered off the path), and that I am worth it. I have worked with a variety of coaches / trainers throughout the years, but Gayle is unique -- she is truly invested in helping her clients live their best healthy life, and she never gave up on me even when I wanted to."
-Elise R.
"By partnering with Coach Gayle, I shed more than 120 pounds! She provided the tools I needed to not only lose weight, but to keep it off. Gayle helped me change my unhealthy relationship with food by adopting a new mindset and new habits. Dieting doesn’t work, but WhyPowered Coaching does!"
-Jean C.
“I can’t emphasize enough how valuable it’s been to work with Coach Gayle. She met me where I was, took the time to understand my goals and has consistently supported, encouraged and challenged me to stay on track. She has a wealth of knowledge and resources and most importantly, focuses on long term and lasting change. An invaluable investment!”
-Nicole L.
"I so enjoyed my coaching group time with Gayle. She provided great resources, tools/tips and positive support to work towards my goal of becoming a healthier and active woman. It was time to make some changes and Gayle is a great coach!"
-Cindy S.
