Whatever your history is with diet and exercise …
No matter how many times you may have gone up and down the scale …
No matter how many times you’ve vowed to stick to an exercise routine …
Even if you’ve never exercised and have no idea how to eat healthy … Congratulate yourself simply for putting forth effort!

Dannie is one of 25 WhyPowered Client friends to shed 50+ lbs

Are you ready to step off the diet roller coaster and learn to trust your body’s deep inner wisdom instead?

How many years have you stressed yourself out in this cycle:
Lose weight for some event, or indulge in “It’s the holidays” eating patterns. Regret later in the new year and embark on a “new plan” to then shed weight again?

If you feel exhausted and want to end the cycle by finding the true reasons around wanting to lose weight - or getting healthier - or living longer - or having more energy—-you’re in the right place! When you find your Why, you find your way!

This Get (and Stay) Started program helps you break frustrating cycles of on-again off-again dieting or spinning patterns and will propel you head on into a happier, more balanced life.

  • "An invaluable investment!"

    “I can’t emphasize enough how valuable it’s been to work with Coach Gayle. She met me where I was, took the time to understand my goals and has consistently supported, encouraged and challenged me to stay on track. She has a wealth of knowledge and resources and most importantly, focuses on long term and lasting change. An invaluable investment!”

    -Nicole L.

  • "Diets Don’t Work, but WhyPowered Coaching Does!"

    "By partnering with Coach Gayle, I shed more than 120 pounds! She provided the tools I needed to not only lose weight, but to keep it off. Gayle helped me change my unhealthy relationship with food by adopting a new mindset and new habits. Dieting doesn’t work, but WhyPowered Coaching does!"

    -Jean C.

  • "Become a Healthier, Active Woman"

    "I so enjoyed my coaching group time with Gayle. She provided great resources, tools/tips and positive support to work towards my goal of becoming a healthier and active woman. It was time to make some changes and Gayle is a great coach!"

    - Cindy S.

  • "Working with Gayle was pivotal for shifting my health: emotional, mental and physical."

    "Her deep knowledge of movement and nutrition is priceless, but the real gift is her gentle persistence in helping me believe that I could do it (even when I veered off the path), and that I am worth it. I have worked with a variety of coaches / trainers throughout the years, but Gayle is unique -- she is truly invested in helping her clients live their best healthy life, and she never gave up on me even when I wanted to."

    -Elise R.

Discover what the Get (and Stay) Started Program is all about.
A new 4-week program focusing on a pillar of health brought to you with proven tools and inspiration every month!

It's an easy way to uplevel your wellness with accountability and attainable goals provided by certified Health Coach and Fitness Trainer Gayle Rose.

GETTING STARTED

At the beginning of each month, we’re offering a new four-week program focused on a pillar of wellness where you’ll get practical, proven tools to help get started and stay consistently in the wellness improvement game, including …

  • Positive accountability and encouragement

  • A habit-tracking template to guide your activities

  • A dedicated online community
    (i.e. a private FB group)

  • Videos you can refer to whenever you need them

  • Weekly inspiration to help keep you going

Starting is the hardest part.

Are you tired of losing weight only to gain it back? Stop spinning and start achieving!

It’s time to Get (and Stay) Started.

GOLD | GSS December
$347.00
One time
✓ Personalized Attention Tailored to Your Lifestyle
✓ Jump Start Fitness Assessment with Coach Gayle on Zoom
✓ Weekly Video Chat with Coach Gayle & Support FB Group
✓ Weekly Personalized Insights on Your Food and Exercise Log
✓ Habit Tracking Template to Guide Your Activities
CORE | GSS December
$147.00
One time
✓ Weekly Video Chat with Coach Gayle & GSS Members
✓ Weekly Lesson Videos
✓ Support FB Group
✓ Habit Tracking Template

*This is Your Sign to Start Today*

*This is Your Sign to Start Today*

Get (and Stay) Started >>>

Get (and Stay) Started >>>