Holiday Stress + Weight Gain
With just two months remaining in this year, attention is about to turn to:
Post-election what nows?
Holiday preparations and travel
Year-end gatherings and celebrations
The question is, where will your health routines fit into it all and how will they stand up to the stress of it?
If you’re anything like the typical American, the outcome will be not so positive. (Making new year resolutions ever-green. )
That’s why I’m offering a simple 4-week November invitation to be more aware and intentional with taming stress and cultivating a grateful outlook.
My Get (and Stay) Started Cultivate Gratitude and Embrace Calm November program couldn’t come at a better time.
When we are more mindful with our daily essential health habits such as:
Filling our plates with real food
Prioritizing exercise (and not just counting steps or being busy)
Prioritizing rest (at least 7 hours nightly)
Staying well-hydrated
Minimizing alcohol, added sugar, white flour
Then we can feel less stressed, more energized every day and age with more vitality. We can avoid the typical 4-5 pounds that most people add to their waistlines at the end of the year and try in frustration to shed in the new year.
Need a simple daily reference point? Check out my healthy daily minimum and maximums infographic here.
Want to learn more?
As a certified health coach, I guide women in mid-life to be more aware with healthier mindsets and daily wellness habits, so their self care doesn’t slip quietly off their priority list as they are busy taking care of others.
I’d be honored to be your guide as well. Together, WE CAN!
To your good health and joy,
Coach Gayle Rose
Certified Whole Health Coach
Certified Personal Fitness Trainer
Certified Behavior Change Specialist
720-793-0413
PS We kick off the new program on November 1. It’s mostly virtual with weekly live small group coaching zoom sessions. Save your seat today! You’re soooo worth it.
